“Houston coach Gary Kubiak Collapsed at halftime.”
Stress is a killer. It is associated with cardio vascular disease. Stress is known to raise cortisol levels, increase abdominal fat and compromise the immune system.
Physical symptoms include: tight muscles, headaches, chest pain, high blood pressure ,upset stomach fatigue, insomnia.
Behavioral symptoms include: inattention, forgetfulness, over eating, smoking, rage.
Managing stress often requires lifestyle change. Changing a lifestyle requires more effort than changing a behavior.